Almond milk shakes

Living with Cait, I’ve been able to experience her journey into the Specific Carbohydrates Diet and I’ve adopted a few of her healthy habits. One of these habits is my new love of Almond Milk. It tastes good in about everything I make, and it has helped me…

Squash and zucchini fries

Papas fritas. Pommes frites. Freedom Fries. Whatever you want to call them, they are delicious. French fries are a staple of the American dining system, usually found as the go-to side dish for most restaurants boasting a menu worthy of whistling dandy. Whether shoestring, waffle, curly or straight,…

Non-bagel Bagels

Growing up, I always lived close to this one bagel shop. It was constantly packed with people searching for a carbo-licious plate and fresh made cream cheese and lox, making it the most popular place in town. No weekend was complete without a trip to Noah’s with my…

Spaghetti Squash

When I was searching for alternatives to my favorite foods, it was always amazing what nature had readily…

Apple chicken sliders

Apple chicken sliders

Lunch is a special break for those in the academic world. Throughout primary education, children and teens count…

Deviled eggs: a snack worth the wait

Deviled eggs: a snack worth the wait

When I was in high school, I loved to say that patience is a virtue, and one I…

Cait’s Cookin’: Applesauce

When trying to stick to a diet, there are a few things that are truly vital. Having the…

Cait’s Cookin’: Almond flour hot cakes

It was a lazy Saturday morning. I woke up with almost no fresh fruit in the house and…

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