Swimming to get swole

The pool is a major component of fitness that is at the disposal of most people interested in getting in shape or staying healthy. It is also one that is often overlooked when people plan their weekly workout routines. This happens for a wide range of reasons that…

Food for maximal workouts

Whether one’s fitness goals are to gain muscle, lose fat or to run a marathon, diet is arguably 70 percent of the process. One of the biggest questions athletes have is what they should be eating to maximize their fitness goals. What someone eats before and after their…

Students sport shoes for success

Wearing the proper workout shoe changes depending on the type of exercise performed. Running, squatting and deadlifting or other heavy weight lifting all require different styles of shoes. Owning these different styles will not only provide better stability and form, but they can also improve motion and ability…

Workout spotlight: resistance bands

Workout spotlight: resistance bands

Resistance bands have been used for strength training, muscle toning and injury prevention for years. According to Livestrong,…

Meals with Midge: Sweet Potato and White Bean Korma

Meals with Midge: Sweet Potato and White Bean Korma

A big part of successful college eating is preparation. Finding meals that can be cooked one time, portioned…

Meals with Midge: Clean Sports Drink

Meals with Midge: Clean Sports Drink

Sports drinks are notoriously over-consumed. They were created for the purpose of refueling high performing athletes post-performance with…

The importance of hydration

Staying hydrated is absolutely critical for well-being. Proper hydration affects everything from skin appearance and health to digestion…

The Latest

The Latest

Struggling to meet your fitness-related New Year’s Resolution?  Confused on which diets are actually worth attempting to maintain…

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