Gluten intolerance: it’s complicated

Gluten intolerance: it’s complicated

If you go to your local grocery store, turn on your TV or even check out the caf, you might notice how prevalent “gluten free” sections are becoming everywhere. Some people seem to think it is just a diet fad that will go away, while others believe it…

Easting disorders pose problem on college campuses

“Don’t get the freshmen 15” is a common phrase high school seniors hear before they enter the college life. Many students are convinced they will be gaining weight once they begin their college career. The partying, cafeteria food, lack of sleep and no time for exercise all contribute…

Crossfit’s signature workout: Fran

Many students on campus are getting more and more interested in Crossfit and Olympic lifting. A quintessential workout for both of these is called a Fran. It is a standardized workout done for time that measures a person’s physical abilities with two simple exercises: 95 pound barbell thrusters…

Studies suggest the war on fat is misguided

A study released by Patty W. Siri-Tarino et al. from the American Journal of Clinical Nutrition has shown…

Meals with Midge: Avocado Toast

Meals with Midge: Avocado Toast

Avocado toast has an almost cult-like following in the food community. You will meet people in every camp:…

What you need to know about muscle growth

There are many different reasons why someone might go to the gym: trying to get into better shape,…

Downsides of drinking

Downsides of drinking

Alcohol is prevalent in the lives of many Americans. According to a 2012 survey by the National Institute…

Meals with Midge: Very Green Quinoa Salad

The start of the semester is a hectic time as one balances moving in, setting up, new classes,…

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