Complete circuit workout

Lack of time and not knowing what to do are the main excuses people tell me for skipping the gym. This article is going to explain a circuit workout that can last as long as you want. Any person at any fitness level can do it and it…

Healthy habits can have effects on your sex life

When it comes to sex, people usually hold the importance of health in physical appearance. However, physical health and lifestyle choices have a strong impact on sexual health, performance and libido. Let us look at the aspects of lifestyle that can affect men’s sexual health in particular. Everyone…

How to stay in shape over the holidays

How to stay in shape over the holidays

The holidays are right around the corner. No matter what you celebrate, the months of December and January bring their own unique set of wellness challenges. It is important to remain flexible and persistent during these times. It can be so easy to become overwhelmed by all of…

Workout spotlight: deadlift

When it comes to compound movements, squats are the best exercise one can incorporate into their workout. However,…

Meals with Midge: Stuffed Peppers

This recipe is a college cook’s best friend for many reasons. It’s made with very accessible and inexpensive…

The pre-workout supplement debate

By Blaide Woodburn Health and Fitness Editor   Since pre-workout’s rise in popularity, it has developed a poor…

The truth behind turkey-induced naps

The truth behind turkey-induced naps

Following Thanksgiving Day meals, family members are often sprawled out across the living room watching football and drifting…

Tai Chi exercises beneficial to health

There are many forms of workout regimens that have been inspired by Eastern cultures, from board-breaking karate to…

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