Benefits of chia seeds explored

Chia seeds, also known as salvia hispanica, are grown in southern Mexico and known for their high nutritional value. The seeds used to be a huge part of the Aztec diet and are again gaining popularity in the diets of health-conscious people today. The reason for the increase…

Protein helps with weight loss goals

According to a recent study done by the Department of Nutrition in Copenhagen, Denmark and the Unit for Nutrition Research at the Central Kitchen in Herlev, Denmark, a five percent increase of protein content in one’s diet, known as the Diogene diet, can significantly help with weight loss.…

Meals with Midge: Vegan Nori Wraps

  The “Big Eight” in the allergy world are wheat, soy, milk, eggs, fish, crustacean shellfish, peanuts and tree nuts. Creating fun, healthy meals that both avoid those top eight allergens (or at least most) and can be made in a flash is one of the best challenges…

How to protect yourself from dangerous sex toy ingredients

Walking into the local XTC for a shopping trip is a very different process than you would find…

Powerlifting Club holds mock meet, plans for future

Powerlifting Club holds mock meet, plans for future

On April 24 at 6 p.m. there was a Powerlifting mock meet in the Gamble Weight Room by…

Meals with Midge: Fresh Potato Salad

There is something about warm weather that conjures images of barbeques and cookouts filled with cold salads and…

Workout Spotlight: Pull-Ups

Workout Spotlight: Pull-Ups

Pull-ups are an exercise that many students dread or hate for the simple reason that they are hard.…

Sun protection tips explained

As summer starts to roll back around, it is important to start thinking about sun protection. This holds…

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