Meals with Midge: Pumpkin Spice Latte

Meals with Midge: Pumpkin Spice Latte

Unless you are residing under a rock, you have begun to be bombarded with Instagrams and tweets all about the ‘PSL.’ Starbucks even had a special launch campaign this year, releasing the beverage earlier than ever before. It has become a wildly popular hallmark of the fall season,…

Student outlines the importance of leg day

Student outlines the importance of leg day

Far too often do I notice guys in the gym who seem to think every day is chest day. Leg day gets skipped much more often then it should be, for men and women. Training legs is not only important for obtaining a balanced-looking physique, but it is…

Sugar rush: avoiding tricky treat

Sugar rush: avoiding tricky treat

It’s that time of year, that spooky, sugary, sweet holiday where anything goes, but overindulging this Halloween can cause immediate discomfort and long term effects on the body. Here is the scoop on sensible celebration. To protect your pearly whites, avoid sticky, chewy varieties like Milk Duds or…

Gluten intolerance: it’s complicated

Gluten intolerance: it’s complicated

If you go to your local grocery store, turn on your TV or even check out the caf,…

Easting disorders pose problem on college campuses

“Don’t get the freshmen 15” is a common phrase high school seniors hear before they enter the college…

Crossfit’s signature workout: Fran

Many students on campus are getting more and more interested in Crossfit and Olympic lifting. A quintessential workout…

Studies suggest the war on fat is misguided

A study released by Patty W. Siri-Tarino et al. from the American Journal of Clinical Nutrition has shown…

Meals with Midge: Avocado Toast

Meals with Midge: Avocado Toast

Avocado toast has an almost cult-like following in the food community. You will meet people in every camp:…

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