Boost your cardio with this running workout

There is no cardio workout that torches calories and boosts heart rate like running. But getting into the habit of anything for too long can slow results. The same workout that had you out of breath last week becomes easier: as fitness increases, less progress is achieved in…

Sex on the Beach: Aphrodisiacs

The saying goes that you are what you eat. The foods you eat can not only determine health, but a person’s sex drive as well.  Aphrodisiacs are foods that supposedly stimulate sexual desire.  These foods arouse because they have psychoactive properties, boost your energy, are psychologically suggestive or…

Herbal remedies: a good alternative to prescription drugs

While people in the U.S. are becoming increasingly familiar with prescription drugs, countries all over the globe already have a large focus on herbal remedies for their health. Some of these remedies have been used for centuries before the creation of prescription drugs. According to the World Health…

Build muscles through various swim strokes

If you’ve recently found yourself in the gym on a beautiful sunny day, staring longingly out the windows…

Discover yourself through writing

No one knows us better than we know ourselves. After all, as people come in and out of…

Yoga classes help students relax from daily stress

Throughout the day, students are usually running to their classes and club meetings, anxious about the next presentation…

Meals with Midge: Quinoa salad with Sweet Potatoes and Herbs

This issue’s recipe comes adapted from a beautiful cookbook called “Plenty” by Yotam Ottolenghi. He embraces plant-based recipes…

How avocados benefit the body

If there is one fruit that should be eaten regularly, it’s the avocado. Not only is it healthy…

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