Workout Spotlight: Pull-Ups

Workout Spotlight: Pull-Ups

Pull-ups are an exercise that many students dread or hate for the simple reason that they are hard. For me personally, I struggled for almost a year trying to learn how to build muscle to do even one pull-up. A common belief that using the assisted pull-up machine…

Sun protection tips explained

As summer starts to roll back around, it is important to start thinking about sun protection. This holds especially true for Eckerd students living in ever-sunny Florida. We live in a fair amount of sunshine year-round and feel the effects especially during the warmer months. While these effects…

Spotlight on EC’s Powerlifting Club

Senior Peter Chindavong is the president and founder of the Powerlifting Club, located in the Gamble Weight Room on Wednesdays at 5:30 p.m. All fitness levels are welcome. He started this club after taking a Winter Term class, Strength and Mathematics, taught by Assistant Professor of Mathematics David…

The Latest: Research reveals benefits of coffee

According to a study published in the Journal of the International Society of Sports Nutrition, energy drinks may…

Vegetarianism, veganism myths deconstructed

Vegetarianism, veganism myths deconstructed

Most often when someone decides to change their omnivorous diet to an herbivorous one, a lot of decision-making…

Healthy alternatives for unhealthy cravings

Healthy alternatives for unhealthy cravings

According to the Wall Street Journal, food cravings activate the same reward circuits in the brain as cravings…

Meals with Midge: Crispy Brussels Sprouts

Meals with Midge: Crispy Brussels Sprouts

As temperatures rise, the farmer’s market selection begins to change, which means saying goodbye to some winter favorites.…

Where is your meditation station?

Where is your meditation station?

With all the deadlines, study sessions and papers to write, it is no wonder Eckerd is offering more…

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