How to stay in shape over the holidays

How to stay in shape over the holidays

The holidays are right around the corner. No matter what you celebrate, the months of December and January bring their own unique set of wellness challenges. It is important to remain flexible and persistent during these times. It can be so easy to become overwhelmed by all of…

Workout spotlight: deadlift

When it comes to compound movements, squats are the best exercise one can incorporate into their workout. However, deadlifts are an amazing exercise to really build the legs and lower back. Deadlifts can be worked in to either back day or leg day since they work multiple muscle…

Meals with Midge: Stuffed Peppers

This recipe is a college cook’s best friend for many reasons. It’s made with very accessible and inexpensive ingredients; ingredients which a smart, health-conscious cook should keep in their pantry at all times. It’s also wholly allergen friendly, being free of gluten, nuts and animal products. Keeping an…

The pre-workout supplement debate

By Blaide Woodburn Health and Fitness Editor   Since pre-workout’s rise in popularity, it has developed a poor…

The truth behind turkey-induced naps

The truth behind turkey-induced naps

Following Thanksgiving Day meals, family members are often sprawled out across the living room watching football and drifting…

Tai Chi exercises beneficial to health

There are many forms of workout regimens that have been inspired by Eastern cultures, from board-breaking karate to…

Meals with Midge: Pumpkin Spice Latte

Meals with Midge: Pumpkin Spice Latte

Unless you are residing under a rock, you have begun to be bombarded with Instagrams and tweets all…

Student outlines the importance of leg day

Student outlines the importance of leg day

Far too often do I notice guys in the gym who seem to think every day is chest…

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